Patrick Swayze man of the hour.

THE LIFE of Patrick Swayze has come to an end. Monday, September 14, 2009 the hunky star known for his swaying hips in Dirty Dancing passed away, surrounded by his wife and family.
I remember as a young teenager watching Swayze and wishing I could dance with him. He was so sexy and he difinitely had a move that left you feeling hot under the collar. I saw him in Ghost where his tender side showed and with that movie you wanted to cry. His latest show was the the Beast where he play a police officer, I thought he did amazing in the show despite being so ill and refusing to take ant pain killers. He was a good clean actor that respected his craft and perfected it. I will definitely miss watching him. I hope his soul is resting in peace after the agony he went through

Movies Patrick Swayze has been in:
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The Outsider's
Road House
To Wong Foo
Donnie Darko

Loosing the Fat off my Gut and not My Butt.

I am looking to lose about 15lbs and mainly it's in the stomach area which is the hardest to loose. I have been researching different diets that people are talking about, since I am not an expert on dieting.All I want to do is lose the fat off my gut and leave my butt. Having a nice toned butt always look good in a pair of Apple bottom jeans.
First I should explain that I have no self disciple, love cakes and cookies, bad combination. Ok, so back to my research, I had no idea the mountainous amount of diets out there. Some are healthy choices, some fads and some just plain old crazy. The nutritional values on some of these diets will leave you craving at the end of the day and of course that's where cheating comes in. First, I am a night eater, since that's when I really feel hungry and I have no tolerance for hunger.
Here are some of the crazier diets I came across:-

The banana Diet
Coconut Diet
FitnessPhobic
Tasty Cookie Diet

These are just a few that I came across. There is one that I may just try to kick start the weight reduction journey and it is.......Cabbage Soup Diet
I think I am going to take before and after picture to my accomplishments and maybe I'll post them.

Taking it because it's good for you

People are becoming more and more health conscious as our environment become more prevelent with illness and diseases.SAD Standard American Diet is not so standard because some people have decide not to follow the diet whether by choice or by situation. And, the few that are taking supplementation are not getting the daily requirement. Majority of the affordable supplements are filled with fillers that are undigestable and are passed through to the toilet. So, basically you are flushing your money down the toilet. It is important to find a vitamin that covers all the basis of a good supplement.
I have found a supreme product that is chewable, making it the first of it's kind and has super fruits, antioxidant and super fruit complex. I will be giving you more info as time goes by.